Each man, for which it is important to the quality of the sexual life, there is surely a clear idea of the ideal penis. Greetings to the details may vary, but the large size is still the priority, perhaps, for all. Small the length and girth of the manhood economic a serious cause for the sets and the obsessive thoughts on how to increase the dick in the house. Why it is in the house? If problems intimate, it is not accepted to disclose, even if there is the possibility to decide on their own, without the involvement of a third party — why not try it?
Penis enlargement from home real or a myth?
Small dick satisfies not all, and not just to perceive this problem as "the inability to use". On the way to increase the house member, not bother to ask anyone — most would refer to these diversions skeptical. However, the skepticism in vain — the scientific progress led to the emergence of more effective and the penis enlargement methods at home. In the member virtually no muscle tissue, and "work" it is of hydraulic principle. The ability to stretch and the change in volume under pressure, creates opportunities for the extension of the penis.
They say that only 2 months needs to be very precise holes of the male sexual organ can decrease. Such an assertion is unlikely to truth, but changes in size in the exact meaning is not a myth. Systematic achievement of the goals of action, in particular, exercises, and effective tools proven in a short period of time allow you to answer the question, is it possible to increase the member of the house. And the answer will be yes, but only with the right approach.
Folk remedies
On the Internet, we encounter the mass of articles on how to increase the dick in home remedies and methods. However, the effectiveness of the alternative medicine in question, while the comments of some men inclined to the "archaic" experiences, speak of a positive result.
The sodium bicarbonate
Some of them impose compresses with soda and honey, others make a bath of soda to the solution and soda scrubs. Also soda, you can take it inside. The effectiveness is not proven and is highly questionable.
Herbal teas
Used in decoction of wormwood, they can make a tincture of garlic (200 g of garlic, 250 ml of alcohol of good quality), the infusion of thyme (100 g in 300 ml of boiling water).
Herbal
One of the most famous popular of means to rub the sex organ of the aloe vera plant, squeezed out of "adult" leaves (must be cut to the root). The alternative is the tincture of the horse chestnut, that you can prepare it yourself or buy it at your regular pharmacy. Root extracts of ginseng, ginko leaves and fruit of hawthorn are also in the list of non-traditional tools "of medicine".
In the case with the means, you do so at your own risk. Using the different methods of penis enlargement of the house, the man must understand that really the workers of the means must be confirmed by studies and proven on a scientific level.
Creams, gels, tablets
Menus for gels, creams, sprays, pills and supplements for the growth of the male organ, have impaired the effectiveness and impact rather on the quality of the sexual life of men than on the length of his “instrument”. Only naturally, you can obtain the elongation of a member, by stimulating the tissue growth and cell division.
Therefore, the means, and the drugs show effectiveness only when the use of “couple” with other methods, which really give the result, validated by scientific research and the real experience of men.
Exercises jelqing (jelq)
The method of lengthening, penis jelqing came to us with the Middle East. Few people know, but in fact it is an ancient Arabic of the methodology, which is a sexual manipulation of the authority, similar to the treaty. We distinguish between dry, wet jelq and the squeeze of compression. In all cases, the stretching of the male organ hands.
The variations of these exercises, a lot of things, but not of the "secrets" of the form or of the universal program does not exist. Choose the program must be individually and shall in particular lay down on the one which will show the efficiency in your case. The reaction of the body during different loads — the main point of reference.
The origin of the practice jelqing should the semi-erection, and then increase the intensity of the training thanks to the erect state. Foster self-discipline, do these exercises regularly and see the growth slow.
How does the whole process:
- treat your skin with the fat (useful for beginners);
- then, create a ring from the index finger and thumb of the foundation;
- make tight the girth of a member of OK-a snap;
- press once on the trunk of the penis and lead the blood to the head;
- when the hand is adapted to the head, the second hand OK-grip at the foundation. The first hand came to the head — is, the second begins the movement.
One approach, which is expected to last approximately 10 minutes and is composed of the order of 250 iterations. In general, classes last for about 40 minutes per day, and this time is not just jelq, but other exercises for the most diverse of the load. The visible growth away at once, so you must configure it for its efforts on the self in the course of months and years.
As to the house to enlarge the penis without pain with the help of jelqing? In order to avoid pain and injury, and keep the average pace and the rhythm, start to wet jelqing. After 6-8 weeks of regular workouts just to strengthen the erection of the new activities are about 50-70%. Jelqing is well combined with the stretching.
Consider several of a technician jelqing.
Ulis
Requires an impact on the head. Assemble the thumb and index finger, and through slow strokes and bringing the blood to the head, where it is necessary to delay the hand for about ten seconds.
Reverse jelq
Using only one hand, the authority obkladyvaetsja to the base, the other around the head. Then, pull in the erection authority up to the base. And so 30 reps.
In addition to the ability to extend your device by implementing different techniques of exercise, you can observe the following improvements:
- a better blood circulation in the penis;
- more robust and improved erections;
- the elimination of premature ejaculation;
- improved sexual stamina;
- the improvement of erection control.
On forums and blogs write, how can you increase the dick in the house up to 5 centimeters in length and up to 3 — in the volume: “In the performance of different techniques jelqing and a intimate massage need a conduct and discipline”. Of course, these values are of an individual character, and here is his record (can be boosted — men like to exaggerate). But, at least, a small long massage significantly contributes to the improvement of the sexual life of men.
Stretching
All manipulations are performed by hand. Your goal — methodical movement, from the slow pace of the efforts. We call a reaction of the penis will be possible that at the time of the infidel, too intense tension.
Jai-stretch — the voltage of a member of the front in a period of 2 seconds stretch out of the top of the garter of the penis and PC muscle), with an alternating weakening of 2 seconds. Done 20 repetitions, the level of erection, from 0 to 40%. Duration of the training is for about 5 minutes, or up to the specified number of approaches. In the topics on how to increase a member of the house with the banners, the users of forums recommend to combine the technique of breathing practices.
The main complex (A, V, and retro-V-stretch) involves the capture of a trunk of a penis of a random area (but not the head), a stretch forward and hold an elongated position for half a minute. The restoration of blood flow is due to hit the penis of the leg. Stretch the penis in different directions for 30 seconds.
As in the case with other techniques of exercises and massage, with the months of the year, you can observe a little bit the result of the increase in childbearing of the authority. In addition to the positive changes will be the sexual life of men.
Suspension
The suspension of the delivery to the masculine authority gives an effect of real compared to of the exercises and techniques of a type, but, on the other hand, there are chances of injury to the penis. Not worth it to suspend too great of a load, pay attention to the design of headroom — it should not be traumatic. A short period of wear, in any case, is not worth to compensate for the increase in expenses.
There are specially designed factory model of suspension hangery useful to a weight of about 1.25 kg and a support. It is they, the experts recommend the use of suspensions. The head is fixed practice of the camera, all the risks are reduced to almost zero.
Pump
Another way to increase the cock in the house without creams, with touches of action and operations of the use of the pump. Their main objective is the creation of a good erection, but it must be remembered that prolonged exposure of the penis in the vacuum causes damage to the skin and hard swelling.
Gidropony, unlike pumps, do not allow the contact of the skin with the vacuum, therefore, lead to a longer and longer stretch of tissue. The hot water is warming the tissues and promotes better elasticity. The hydropompe is capable of giving a temporary result (allows you to increase the member of 10-15% just before sex), or fixed when you use it as an add-in to extension cords.
The application of gidropony separately gives a small, slow growth of the penis the girth and length, and the first results (under the condition of daily practice, a duration of 20 minutes) to be visible only after 3-4 months. Possible side or negative results.
Extender
Home method of the elongation of the male sex of the authority, whose effectiveness is proven in multiple studies, — use of the extensor. In addition to the increase of a member, such a device makes it possible to correct the distortion. During several hours of port extender tissue of the penis to stretch and grow, to get rid of the tension. Therefore, the application of a multiplier allows men to gain a few centimeters over a lifetime.
Not wait for the results? It directly depends on the characteristics of your body, the regularity and the total time of wear. Over the past 10 years, there have been many studies have proven the effectiveness of the application of extension cords.
The study of d. Levine in 2008, the Objective of the study was to investigate the effect of the traction — stretching of a member of the extender, on the process of treatment of Peyronie's disease. In 6 months, the result obtained in the form of recovery at 33°, and in addition, the study revealed an increase in the length of the penis 1-2,5 cm, circumference — 0,5–1,
The study of d. Gontero in 2009, Traction, traction device for 5 hours per day for 6 months showed the result in the form of adjustment members on 27 to 31°, with the elongation of 1.7 see not Later than 12 months after the start of the study revealed that the results remained and were fixed.
In 2010, the Days Gontero summarizes 11 of the research, in the framework of which it has been proven an increase of the male sexual organ through the use of extension cords, and confirms their efficiency.
The study of d. Nimobuhita in 2011, the Patient used the extender for 4 to 6 hours per day during the first two weeks. Thereafter and until the end of the 3rd month day-to-day of port was 9 hours. Managed to obtain an increase in penis length by an average of 1.7 see
The study of d. Moncada in 2019, Is the largest study of all the work undertaken up to that time. The number of subjects — 93, the period of 12 weeks. Received the hair in an average of 31.2°, the elongation of 1.8 cm (maximum results — 3 cm).
After 6 to 8 months of intensive use, we can get:
- the increase of the length;
- the thickening of the penis (increase of the circumference of the part);
- improvement of the libido;
- the duration of the sexual act.
During the use of the devices 'strap fixation also increases the foreskin (you can use it to its elongation, if necessary).
How to increase a member of the house using a multiplier, if you've never had to resort to these methods? For a start, it is important to follow the programme of adaptation to stress. During the first months it is necessary to increase the daily time of wearing, with one hour for up to six, and the tensile force of 200 g up to 1150 On the first steps of do not use hard, and here draw a stretcher or hanger (suspension), you can.
A cycle of wearing the multiplier must last a minimum of 60 minutes, but not more than 3 hours, which implies a pause for the restoration of the blood circulation. To get a good result, the total time of wear must be of 6 hours per day, and the cycles do not necessarily have to be long, but more than one way, the better it is (one set — no more than 3 hours). Are allowed few passages, though recommended by a daily workout.
Why increase dick in the house extender possible and safe? Many other methods that you can use in the comfort of the house, the application of a different multiplier, which does not apply to pseudo-scientific or popular medicine. The effectiveness of this method is not confirmed by the comments of the forum members or bloggers, and real studies, which involved thousands of men. The use of such a device does not cause complications, no damage to the blood vessels can be quite convenient and painless, if, of course, choose the "good" expander. Wear it, you can quietly, being at work, in travel, in travel, by doing all the days chores. This is one of the few non-surgical methods, which is able to give a real result instead of unjustified expectations. The main thing — to ensure the absence of individual contraindications.
The result from a method reliable?
Using gels, creams, special food, Supplements and pills, you can get a stimulation of the blood circulation, improve the erection, renewal, intimate act, and, in general, a better self-control during intercourse. These methods of penis enlargement at home create growing conditions that stimulate them.
The pursuit of special exercises and complex, massages, regular jelqing and suspension, you can count on the growth of the length and girth of your penis, but quite slow.
But how to enlarge the penis at home and get a long lasting result, without any adverse effects? Experts and doctors-andrologists highly recommended to enjoy a quality of the extenders in pairs with a stretch, and complete and attach the results using the pump and gidropony as auxiliaries of the device. And only in extreme cases, it would be necessary to resort to surgical intervention.